5.4km
| Pos | Name | Age Class | Time | 1 (200) | 2 (253) | 3 (235) | 4 (120) | 5 (116) | 6 (248) | 7 (239) | 8 (241) | 9 (229) | 10 (228) | 11 (223) | 12 (203) | 13 (206) | 14 (230) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | David Hodges UDOC |
M20 | 63:42 | 2:46 2:46 |
4:58 2:12 |
8:46 3:48 |
15:56 7:10 |
18:28 2:32 |
26:51 8:23 |
35:14 8:23 |
44:24 9:10 |
50:32 6:08 |
52:07 1:35 |
55:18 3:11 |
56:59 1:41 |
60:01 3:02 |
63:22 3:21 |
63:42 0:20 |
| 2nd | Viv Murphy CLOK |
W40 | 65:34 | 2:20 2:20 |
4:52 2:32 |
9:59 5:07 |
20:25 10:26 |
24:29 4:04 |
28:31 4:02 |
38:33 10:02 |
41:59 3:26 |
47:50 5:51 |
50:39 2:49 |
54:32 3:53 |
56:56 2:24 |
59:59 3:03 |
65:14 5:15 |
65:34 0:20 |
| 3rd | Oscar Ferris LEI |
M10 | 77:46 | 1:26 1:26 |
4:41 3:15 |
10:41 6:00 |
24:05 13:24 |
38:09 14:04 |
42:29 4:20 |
49:43 7:14 |
52:42 2:59 |
59:11 6:29 |
62:59 3:48 |
66:30 3:31 |
69:09 2:39 |
73:54 4:45 |
77:33 3:39 |
77:46 0:13 |
| 4th | Gemma Waite UNOC |
W20 | 132:55 | 2:49 2:49 |
18:50 16:01 |
46:43 27:53 |
60:13 13:30 |
70:42 10:29 |
77:39 6:57 |
91:14 13:35 |
96:07 4:53 |
104:22 8:15 |
108:05 3:43 |
114:23 6:18 |
118:07 3:44 |
125:51 7:44 |
132:26 6:35 |
132:55 0:29 |
| m2 | Helen Scott UNOC |
W21 | 128:58 | 13:57 13:57 |
----- |
42:49 ----- |
56:17 13:28 |
66:51 10:34 |
73:42 6:51 |
87:19 13:37 |
92:10 4:51 |
100:26 8:16 |
104:10 3:44 |
110:24 6:14 |
114:10 3:46 |
121:55 7:45 |
128:27 6:32 |
128:58 0:31 |